I am entering my second year of living alone as an independent adult human. I am trying to sort out taxes and get my house cleaned to the point where I can have a party.
One thing I have been passively struggling with is my weight.
The last few years have been very difficult. I have commented on this blog before about the unstable food situation I have had. I have also dealt with a lot of stress and not knowing how to cook my own food. I thought that when all of those issues went away the situation would take care of itself. I didn’t want to try doing a diet and exercise plan because, honestly, I was having trouble just keeping my head above water so it wasn’t a priority.
I don’t think I have lost any weight since I started living alone. I think I had an unhealthy bloated look that has gone away and I feel like I look healthier, but I recently started buying all of my clothes a size larger to be comfortable while I am working.
I was very skinny as a child. The other kids would not go on the seesaw with me because I was so light that I would just hang up in the air. I was consistently ten pounds lighter than everyone else in my class up until puberty hit. Then I developed an eating disorder and I was mad that I didn’t lose any weight. I was freezing all the time and used to pass out, but I didn’t lose weight, so I was demoralized.
I feel a little like a failure because I feel like I had a natural body type that was not very heavy and I am now technically overweight. I don’t feel like doing all the stuff I would need to do to lose the 20 pounds I feel like I should lose to go back to being normal.
I remember being skinny.
You know what? Being skinny really sucked.
I do not remember a time in my childhood where I could tolerate any amount of physical activity.
The worst day of the school year for me was when we would have to run the mile. I would start out thinking I would try to run just this one time. Within a hundred feet I would be gasping for air clutching my side because I felt like I was being stabbed. I got used to my time just being over fifteen minutes because trying to do any better than that was just too hard. I had one year where I didn’t feel well and it was over twenty minutes and they had me do it again.
I hated athletics and sports because I totally sucked at anything physical.
I have noticed since moving out of my parent’s house that my eating habits have changed. My dad makes inedible food. The food he makes is somewhat nutritionally vacuous. He does a lot of bread and rice. One reason he and my ex would get into fights was because my dad wanted his meals to be mainly bread and cereals and my ex wanted his meals to be mainly of meat. Supposedly there should have been common ground between them to eat a lot of vegetables, but shockingly for some reason neither of them actually did that.
He has struggled with his weight most of his adult life. He likes to gorge himself and feel full, which means he tries to make a lot of watery soups that take up a lot of volume, but don’t provide calories or nutrients.
I think back to being a kid and eating turkey sandwiches on whole wheat bread with nothing else on them, not because I was picky, but because we didn’t have anything else to put on them. We had a lot of rice and steamed brussels sprouts and skim milk and iceberg lettuce salads with non-fat dressing washed down with cold glasses of Crystal Light Strawberry Kiwi Lemonade.
My dad had an aversion to fat and he replaced it with carbohydrates. We didn’t do a lot of vegetables and we didn’t have a lot of protein. Most of our food was nutritionally vacant. I am pretty sure my brother, who still lives with my parents, is suffering from scurvy.
I will cop to the fact that when I was starving myself I was making my body weak. I was working against myself by not taking care of myself properly. But as I have been angry with myself for abusing myself, I keep thinking back to the times when I wasn’t abusing myself. I think about how when I was seven I had to ask my friend’s mom for a ride less than a block because I would be winded trying to walk that far.
I might have been skinny, but I sure as hell wasn’t healthy.
I know I should do more than I am doing now. When it’s warmer outside I go for hour long walks and I find them enjoyable. I started running on and off the last few years and I find more joy in it that I ever thought I would because I associated it with feeling like I was going to die and being made fun of for being weak.
Recently I helped my 64-year-old mother move a mattress to the basement. She has arthritis and couldn’t grip the mattress, so I helped my dad do it. She didn’t want me to because she thought if she couldn’t handle the mattress there was no way that I could. Do you know how pathetic it feels to have your retired mother be shocked that you can do normal tasks because it’s something she doesn’t think she can do??
My dad keeps making passive aggressive comments about my “unhealthy” food that has “flesh” in it. He keeps trying to pawn watery lentil and squash soup on me. When I turn him down he keeps telling me that I picked up some bad habits from my ex and comments how skinny I was when I ate his food.
Yeah, starving people tend to be skinny. But being skinny isn’t the best tool that we have to gauge health. If I have to be overweight to be able to actually go hiking and running and not constantly feeling like I am going to die, then cool. I would rather deal with the ten or twenty vanity pounds I would like to lose than go back to how I felt when I was skinny but thought I was fat.